10 Ways to Naturally Detox Your Body

Hi everyone!Welcome back to Lavendaire. Today I want to show you ten waysto naturally detox your body. I’ve been feeling pretty unhealthy lately. I’ve been eating out a lot. This year I definitely want to be healthierand give my body the refresh it needs. You know, flush out those toxins in a natural
way. Today’s video is actually sponsored by Thrive
Market. If you haven’t heardabout Thrive Market before, they’re amazing. I was like mind-blownwhen I discovered their concept. Basically Thrive Market is an online storethat could be described as “Whole Foods
products as Costco prices”. So it’s all those healthy, organic, premium
products that you loveat a fraction of retail price which is amazing. I really love what Thrive Market’s doingbecause they’re helping make healthy living
more affordable and accessible for everyone. What I love about Thrive Market is: not only
do you get healthy food at a discount,that’s shipped to your door, you also support
a low-income family or person in need. With every membership that you buy Thrive
donates a membership to a low-income family,veteran, teacher, or student, which I think
is so awesome. Normally a subscription to Thrive is $60 for
the year which is $5 a month,but today they’re doing a special for my
subscribers: they’re going to give you guysa free 30-day trial and a free coconut oil!You can totally use this coconut oil for anything. Basically, it really is free. We’ll ship it to you, all you have to do
is pay $1. 95 shipping. The link is down below so click that if you
want this and a free30-day membership to Thrive Market. Alright, onto the video!1. Drink more waterThe first thing you should do to naturally
detox your body is definitely: drink morewater. If you think you’re drinking enough, drink
more. Try adding some lemon to your water to help
with digestion and detoxifying,and get that extra boost in vitamin C. You
can also try addinga tablespoon of apple cider vinegar to your
water for another way to naturally detox. Water helps flush out your system naturally. Being properly hydrated can give you clearer
skinand improve your circulatory, respiratory,
and digestive systems. 2. Try Oil PullingOil pulling is a traditional way to clean
& detoxify the teeth & gums. It can also give you whiter teeth, better
breath, & protect you from cavitiesAll you have to do is take a tablespoon of
coconut oil—I’m using Thrive Market’sCoconut Oil -it honestly tastes so amazing— and swish
it in your mouth for about 20 minutes. Do this in the morning before you brush your
teeth. The oil will trap and collectbacteria & toxins from your mouth, so make
sure not to swallow it!Spit out the oil in the trash because it can
clog your sink, then rinse your mouth withwarm water. 3. Replace your coffee with green teaI know some of you are obsessed with coffee. But consider switching to green teabecause it’s so much better for you. Green tea has healthy antioxidantsand can give you a slight caffeine boost without
making you feel so wired. Having green tea in the mornings is a great
way to relax and detox naturally. 4. Replace a meal with a healthy smoothieI love to start my mornings with a hearty
green smoothie. Smoothies are my favorite way to get real
fruits & greens into my diet. The best part about smoothies is that they’re
so customizable. Add whatever you liketo give you the kind of boost you need. For me, I love spinach, kale, bananas,chia seed, flaxseed, and whatever fruit I
have on hand. Make sure to use natural ingredients to give
you the vitamins & fiber you needfor a healthy digestive and immune system. You’ll also notice thata healthy smoothie in the morning will give
you great energy and hydration. 5. Take a probiotic supplement to improve your
gut healthA popular place for toxins to gather is in
your stomach, so taking probiotics will restoregood bacteria & balance in your gut and help
get rid of the bad bacteria and toxins. 60-70% of your immune system lives in your
gut so by improving your gut health with probiotics,you’ll be improving your health in general!6. Eat more fiber in its natural form. Our digestive tracts can hold onto toxins,
preservatives from foods we eat,and other leftover waste. Introducing fiber to your diet helps keep
things moving through your digestive tract—all toxins, waste, and anything else that’s
built up over time, will get a much neededpush throughyour body and you will feel lighter and healthier. Fresh fruits, vegetables, beans, and whole
grains are all great sources of fiber. 7. Get in more exercise and sweat it outExercising is not just for losing weight – it’s
also important for detoxing your body too. When you exercise, you sweat out toxins in
your body and you also help your digestion,circulation and organ functions. Not to mention exercise makes you feel amazingby releasing endorphins. So what are you waiting for?It’s time to work up a sweat and flush out
those toxins!8. Meditate or Do YogaToxins come in many forms: stress being a
huge one. Meditating or doing yogacan help you detox your body AND your mind
by relieving stress. Really it’s your circulatory, digestive,
and lymphatic systems that help your bodyget rid of toxins and waste. Yoga has several different poses that stimulate
those exact systems:encouraging circulation, improving digestion,
and moving fluids through your lymphatic system. Deep breathing also encourages the body to
eliminate carbon dioxide,lactic acid, lymphatic fluid, and other wastes. 9. Try Dry Skin brushingBecause your lymphatic system is right beneath
your skin,dry skin brushing helps your lymph system
drain toxic waste,which gives you other benefits like improved
immunity and circulation,refreshed skin, and even reduced cellulite. It also helps exfoliate dead skin and unclog
poresto release any toxins that been trapped in
your skin. I got this brush from Thrive Market but you
can use any natural bristle brushand brush your skin before you shower. You’re supposed to be nakedbut obviously I won’t be for this video. Start by brushing your feet and move in sweeping
motions toward your heart. Always brush toward your heart because you
want to follow the flow of your lymphaticsystem. I’ll have a link to a how-to video in the
description. I’ve been trying thisfor a couple weeks so far and I absolutely
love it. 10. Start incorporating superfoods into your dietFriends, it’s time to educate yourselves
on Superfoods!Superfoods are foods that contain an amazing
amount of nutrients & antioxidantsto help our bodies to fight off infections
and harmful toxins. I’ve linked some superfood lists below,
so you can learn more. Try incorporating superfoods into every meal
and enjoy their health boosting benefits. Stop eating food that makes you feel heavy
and guilty. Instead, eat foods that are natural,healthy and beautiful and give your body the
proper nourishment it needs to feel alive!Honestly, why eat normal food when you can
have superfoods?Corny but you know I’m right!Alright, thank you so much for watching!Please comment below with yourfavorite healthy habit because I’d love
to know. I’d love to get inspired. And don’t forget:if you want this free coconut oil, then click
the link below. All you have to do is pay $1. 95 shipping and
you get a free coconut oil,plus you get a free 30-day trial to Thrive
Market. Thank you guys for watching. I’ll see you guys next time. Bye!