10 Ways to Naturally Detox Your Body
Hi everyone!Welcome back to Lavendaire. Today I want to show you ten waysto naturally detox your body. I’ve been feeling pretty unhealthy lately. I’ve been eating out a lot. This year I definitely want to be healthierand give my body the refresh it needs. You know, flush out those toxins in a naturalway. Today’s video is actually sponsored by ThriveMarket. If you haven’t heardabout Thrive Market before, they’re amazing. I was like mind-blownwhen I discovered their concept. Basically Thrive Market is an online storethat could be described as “Whole Foodsproducts as Costco prices”. So it’s all those healthy, organic, premiumproducts that you loveat a fraction of retail price which is amazing. I really love what Thrive Market’s doingbecause they’re helping make healthy livingmore affordable and accessible for everyone. What I love about Thrive Market is: not onlydo you get healthy food at a discount,that’s shipped to your door, you also supporta low-income family or person in need. With every membership that you buy Thrivedonates a membership to a low-income family,veteran, teacher, or student, which I thinkis so awesome. Normally a subscription to Thrive is $60 forthe year which is $5 a month,but today they’re doing a special for mysubscribers: they’re going to give you guysa free 30-day trial and a free coconut oil!You can totally use this coconut oil for anything. Basically, it really is free. We’ll ship it to you, all you have to dois pay $1. 95 shipping. The link is down below so click that if youwant this and a free30-day membership to Thrive Market. Alright, onto the video!1. Drink more waterThe first thing you should do to naturallydetox your body is definitely: drink morewater. If you think you’re drinking enough, drinkmore. Try adding some lemon to your water to helpwith digestion and detoxifying,and get that extra boost in vitamin C. Youcan also try addinga tablespoon of apple cider vinegar to yourwater for another way to naturally detox. Water helps flush out your system naturally. Being properly hydrated can give you clearerskinand improve your circulatory, respiratory,and digestive systems. 2. Try Oil PullingOil pulling is a traditional way to clean& detoxify the teeth & gums. It can also give you whiter teeth, betterbreath, & protect you from cavitiesAll you have to do is take a tablespoon ofcoconut oil—I’m using Thrive Market’sCoconut Oil -it honestly tastes so amazing— and swishit in your mouth for about 20 minutes. Do this in the morning before you brush yourteeth. The oil will trap and collectbacteria & toxins from your mouth, so makesure not to swallow it!Spit out the oil in the trash because it canclog your sink, then rinse your mouth withwarm water. 3. Replace your coffee with green teaI know some of you are obsessed with coffee. But consider switching to green teabecause it’s so much better for you. Green tea has healthy antioxidantsand can give you a slight caffeine boost withoutmaking you feel so wired. Having green tea in the mornings is a greatway to relax and detox naturally. 4. Replace a meal with a healthy smoothieI love to start my mornings with a heartygreen smoothie. Smoothies are my favorite way to get realfruits & greens into my diet. The best part about smoothies is that they’reso customizable. Add whatever you liketo give you the kind of boost you need. For me, I love spinach, kale, bananas,chia seed, flaxseed, and whatever fruit Ihave on hand. Make sure to use natural ingredients to giveyou the vitamins & fiber you needfor a healthy digestive and immune system. You’ll also notice thata healthy smoothie in the morning will giveyou great energy and hydration. 5. Take a probiotic supplement to improve yourgut healthA popular place for toxins to gather is inyour stomach, so taking probiotics will restoregood bacteria & balance in your gut and helpget rid of the bad bacteria and toxins. 60-70% of your immune system lives in yourgut so by improving your gut health with probiotics,you’ll be improving your health in general!6. Eat more fiber in its natural form. Our digestive tracts can hold onto toxins,preservatives from foods we eat,and other leftover waste. Introducing fiber to your diet helps keepthings moving through your digestive tract—all toxins, waste, and anything else that’sbuilt up over time, will get a much neededpush throughyour body and you will feel lighter and healthier. Fresh fruits, vegetables, beans, and wholegrains are all great sources of fiber. 7. Get in more exercise and sweat it outExercising is not just for losing weight – it’salso important for detoxing your body too. When you exercise, you sweat out toxins inyour body and you also help your digestion,circulation and organ functions. Not to mention exercise makes you feel amazingby releasing endorphins. So what are you waiting for?It’s time to work up a sweat and flush outthose toxins!8. Meditate or Do YogaToxins come in many forms: stress being ahuge one. Meditating or doing yogacan help you detox your body AND your mindby relieving stress. Really it’s your circulatory, digestive,and lymphatic systems that help your bodyget rid of toxins and waste. Yoga has several different poses that stimulatethose exact systems:encouraging circulation, improving digestion,and moving fluids through your lymphatic system. Deep breathing also encourages the body toeliminate carbon dioxide,lactic acid, lymphatic fluid, and other wastes. 9. Try Dry Skin brushingBecause your lymphatic system is right beneathyour skin,dry skin brushing helps your lymph systemdrain toxic waste,which gives you other benefits like improvedimmunity and circulation,refreshed skin, and even reduced cellulite. It also helps exfoliate dead skin and unclogporesto release any toxins that been trapped inyour skin. I got this brush from Thrive Market but youcan use any natural bristle brushand brush your skin before you shower. You’re supposed to be nakedbut obviously I won’t be for this video. Start by brushing your feet and move in sweepingmotions toward your heart. Always brush toward your heart because youwant to follow the flow of your lymphaticsystem. I’ll have a link to a how-to video in thedescription. I’ve been trying thisfor a couple weeks so far and I absolutelylove it. 10. Start incorporating superfoods into your dietFriends, it’s time to educate yourselveson Superfoods!Superfoods are foods that contain an amazingamount of nutrients & antioxidantsto help our bodies to fight off infectionsand harmful toxins. I’ve linked some superfood lists below,so you can learn more. Try incorporating superfoods into every mealand enjoy their health boosting benefits. Stop eating food that makes you feel heavyand guilty. Instead, eat foods that are natural,healthy and beautiful and give your body theproper nourishment it needs to feel alive!Honestly, why eat normal food when you canhave superfoods?Corny but you know I’m right!Alright, thank you so much for watching!Please comment below with yourfavorite healthy habit because I’d loveto know. I’d love to get inspired. And don’t forget:if you want this free coconut oil, then clickthe link below. All you have to do is pay $1. 95 shipping andyou get a free coconut oil,plus you get a free 30-day trial to ThriveMarket. Thank you guys for watching. I’ll see you guys next time. Bye!