20 Meals for $30 – Meals for the Week

20 Meals for $30 – Meals for the Week!
This is another video to show you how to lose weight on a budget! Meal prepping is essential to stick to eating healthy throughout your week. Making simple switches from unhealthy food to eating healthy options during your week will help you reach your health and fitness goals AND save money! Not to mention the amount of time you’ll save during the week from only cooking once! This is 20 meals for $30. Enjoy!


Buy reusable meal prep containers here: https://amzn.to/38iQOPd

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

Hot Logic Mini to reheat your meal prep: get 20% off using our code FITCOUPLECOOKS. http://www.hotlogicmini.com


Order our new book “PLANT-BASED MEAL PREP” here!

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!


Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM


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INGREDIENTS I used in this video:

16 oz pasta
1 eggplant
2 cups peas
16 oz spinach
olive oil
salt n peppa
1.5 cups raw cashews
3 cups marinara sauce

stir fry:
1.5 cups quinoa (3 cups water)
4 garlic cloves
1 lb brussels sprouts
1 lb string beans
2 bell peppers
olive oil
salt n peppa
3 tbsp coconut aminos (or soy sauce) https://amzn.to/2ZK6nup

1 yellow onion
4 garlic cloves
thyme (dried or fresh or none at all!)
head of celery
4 carrots
4 russet potatoes
16 oz dried lentils



-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold, or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you’re on the go! It’s a personal portable mini oven. You can get 20% off using our code FITCOUPLECOOKS. Just go to http://www.hotlogicmini.com


Special thanks to the Israeli farmers for sending us their deliciously juicy Medjool dates!