Are Artichokes Keto? Carbs In Artichokes + Recipes


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Are artichokes keto? How many carbs in artichokes? Get answers to those questions and more, including flavorful keto artichoke recipes.

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It’s tricky to tell which vegetables are keto at a glance — even though many of them look healthy, they contain enough carbs to send your macros out of control. So, what about artichokes? Are artichokes keto? Let’s dive deep into the number of carbs in artichokes, plus keto artichoke recipes to enjoy their flavor at peak season.

For more food help, take a look at this lengthy keto food list or printable keto cheat sheets — and get answers fast!

Are Artichokes Keto Friendly?

Yes! You can absolutely have artichokes on keto, thanks to their low carb count. However, keep in mind that they are not as low carb as other keto veggies, such as zucchini or broccoli.

Keto artichokes, one sliced in half

How Many Carbs In Artichokes?

Do artichokes have carbs even though they’re keto friendly? Yes. A single medium artichoke contains 14.3 grams total carbs [*].

That may seem like a high number unless you take into account artichoke net carbs. Since they contain a healthy amount of fiber, net carbs in the same serving size clock in at 7.5 grams.

How many carbs in artichoke hearts?

If you’re wondering, “are artichoke hearts keto?” the answer is still yes — however, the carb count is slightly lower. In a 1/2 cup serving, keto artichoke hearts tally up to 10 grams total carbs and 5.2 grams net carbs [*].

Are artichokes keto? Take advantage of low carbs in artichokes with these tasty keto artichoke recipes!

The Best Keto Artichoke Recipes

Now that you know about the carb counts, make the most of this tasty vegetable with the artichoke keto recipes below.

cheesy spinach artichoke dip with cracker dipping into it

Keto Spinach Artichoke Dip

This keto artichoke dip will blow your mind! It’s loaded with cheesy flavor.

Get The Keto Spinach Artichoke Dip Recipe

Easy Roasted Artichokes Recipe With Garlic & Parmesan - closeup photo

Keto Roasted Artichokes

Crisp edges and lots of garlic and parmesan take artichokes to a whole new level!

Get The Keto Roasted Artichokes Recipe

Italian stuffed artichokes with marinara sauce

Baked Italian Stuffed Artichokes

Is artichoke keto when it’s stuffed? This one is — and it’s filling enough to be a whole meal!

Get The Keto Italian Stuffed Artichokes Recipe

close up of stuffed baby artichokes

Air Fryer Stuffed Baby Artichokes

Is artichoke keto friendly out of the air fryer? Absolutely — and these ones make every bite delicious with a cheesy spinach filling. (Oven option included!)

Get The Air Fryer Artichokes Recipe

salad ingredients in a bowl for italian marinated artichoke salad recipe

Italian Marinated Artichoke Salad

The perfect light way to enjoy the low carbs in artichokes — ready in 10 mintues!

Get The Keto Artichoke Salad Recipe

Conclusion: Can You Eat Artichokes On Keto?

Yes! Carbs in artichokes are low, but keep portion sizes in mind and look for keto artichoke recipes that fit your macros.

Keto Food List

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

GET IT NOW

Are artichokes keto? If so, how many carbs in artichokes? Find answers here, along with delicious keto artichoke recipes.

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