At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH!

If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH.

BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you a little outside your comfort zone, but not so much you aren’t willing (even excited!) to come back and do it again.

This at-home beginner workout is ONLY 24-minutes. You’ve got the time. Now lose the excuses. NO EQUIPMENT NEEDED!

PRESS PLAY!

Get access to the rest of this killer workout series –along with 1000s of other workouts for all fitness levels. Start today and get 3 MONTHS FREE: https://bodyrock.uscreen.io/orders/customer_info?o=26347