Banana and Chocolate Chip Baked Oatmeal Cups


Banana Baked Oatmeal Cups With Chocolate Chips is about to become your new favorite breakfast recipe or morning snack. These healthy oatmeal muffins use pantry staples and ripe bananas, so you likely have everything to bake a batch right now. 

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This new banana baked oatmeal with chocolate chips is sure to become a regular in your breakfast rotation. It’s sweet and tastes dessert-like but is also wholesome enough for a healthy breakfast. The best part is these baked oatmeal cups are portable, so throw one in your bag on the way to work.

Want some other options? Try these different baked oatmeal variations: Blueberry banana baked oatmeal, pumpkin baked oatmeal, and carrot cake baked oatmeal are just a few of our favorite baked oatmeal recipes.

Reasons You’ll Love This Recipe

  • Another delicious recipe to use up ripe bananas – Raise your hand if there are always 2-3 ripe bananas sitting on the counter at your house. Me too! Most of the time, I’ll whip together my favorite healthy banana bread or freeze it into smoothie kits. However, when I want to switch things up, I’ll add baked oatmeal to the mix.
  • Super easy recipe to make for breakfast or snacks – Wholesome ingredients, sweetened with maple syrup, and portion-controlled, these baked oatmeal cups will keep you on track with your weight loss goals. As a bonus, you can also enjoy them dairy-free and gluten-free.
  • Kids love these! No begging or threatening needed to get the kiddos to eat one of these oatmeal cups for breakfast.
  • Meal prep superstar. You can make a batch to eat for the week or stock up and freeze for a quick healthy breakfast all month.

Ingredients

ingredients for banana baked oatmeal cups

Rolled oats – Also called old-fashioned oats, these hearty oats are perfect for baking.

Can I use steel-cut oats? Steel-cut oats need a lot more liquid and time to cook than what’s called for in this recipe so, while it’s possible, not without adjustments and substitutions, if you want to use steel-cut oats, I recommend, for best results, researching a recipe that uses this ingredient.

Mashed bananas – The riper a banana, the sweeter the recipe, so make sure to choose bananas with lots of brown spots on the skin.

You can freeze leftover ripe bananas to use in smoothies or other baking recipes.

Ground cinnamon – This warm spice pairs perfectly with bananas and chocolate. You can also use a small amount of nutmeg or allspice to add another layer flavor to the oatmeal cups.

Baking powder – While these baked oatmeal muffins won’t rise like a traditional muffin recipe, the baking powder gives them a little bit of a lift.

Eggs – acts as a binder to keep the oatmeal cups together.

Pure maple syrup – adds the perfect amount of sweetness. 

Pure vanilla extract – for additional flavor.

Unsweetened coconut milk – Almond milk or any non-dairy milk will work in this recipe. Of course, regular milk will work too

Melted coconut oil – Coconut oil is my favorite oil to use in baked goods. However, if you don’t have it, then use vegetable oil or melted butter.

Chocolate chips – I’ve used all types of chocolate chips in this recipe. My favorite is regular semi-sweet chocolate chips. You can also use mini chocolate chips. Use peanut butter chips for a fancy twist.

baked banana chocolate chip oatmeal cups in a muffin pan

Cooking Tips

Measure out the mashed bananas. 1-cup of mashed bananas equals roughly 2-3 bananas. Bananas come in all sizes, so for an accurate measurement, mash the banana and then measure the amount before adding it to the recipe. Again, you can freeze leftover bananas.

Bake in an 8 or 9-inch baking pan. Instead of baking individual baked oatmeal cups, add the batter to an 8 or 9-inch baking pan and bake for 25-30 minutes in a 350-degree oven.

Use muffin liners. Before I add the batter to the muffin pan, I spray each cup with cooking spray. I never have an issue with the banana oatmeal cups sticking to the pan. If the oatmeal cups sticking are a concern, then use silicone or paper muffin liners.

Leave out the chocolate chips. If you want to lower the fat and calories, reducing or leaving out the chocolate chips is a great way to do that.

Mix the spices into the oats first to prevent any clumps. I know it’s tempting to mix everything in one bowl. I’ve tried that, and it didn’t work out. I ended up with clumps of cinnamon and salt because the spices turned into chunks from the wet ingredients. Mix the oats and spices before adding the wet ingredients.

Substitute honey or other sugar substitutes. Honey is a good substitute for maple syrup. I haven’t used monk fruit, agave, or other sugar substitutes, so I don’t know if they’d work in this recipe. My guess is you’ll need to play around with the ratios.

Press the oats into the milk. Before putting the baked oatmeal into the oven, cover the oats in milk. If not, then they will dry out. Use a spoon and press the oats into the muffin cups to distribute the milk.

Use the knife trick to remove the baked oatmeal cups. After the banana baked oatmeal cups are done cooking and have cooled for a few minutes, glide a butter knife around the edges of the oatmeal cups and then lift them out.

Melt the coconut in the microwave. I always throw in this tip because I don’t want to assume everyone knows how to melt coconut oil. It’s simple. Add the desired amount of coconut oil to a microwave-safe glass measuring cup and microwave for 35 – 60 seconds until melted. If you need more, add extra coconut oil; if you have too much, pour the excess back into the coconut oil container. Don’t worry; it will solidify.

Supplies to make this recipe

How to Make Banana Baked Oatmeal with Chocolate Chips

step by step picture collage how to make banana baked oatmeal
  • Before you get the ingredients together, preheat the oven to 350 degrees
  • You’ll need two medium to large bowls for this recipe. In the first bowl, add the rolled oats, cinnamon, salt, and baking powder.
  • The second bowl, whisk together the two eggs, maple syrup, mashed banana, and vanilla extract till the ingredients are combined and smooth.
  • Slowly whisk in the milk and coconut oil.
  • Pour the wet ingredients into the dry ingredients. Stir until all the oats are covered and moistened. If the oats look dry, then add in a little extra milk. The milk needs to be covering the oats.
  • Slowly stir in the chocolate chips.
  • Spray a muffin pan with cooking spray, then divide the oatmeal mixture among the 12 muffin cups. Press the mixture down with a spoon, so all the oats are covered in liquid.
  • Bake for 30 minutes or until the tops are golden brown.
  • Let cool for 5 minutes. Enjoy with a bit of pure maple syrup.
chocolate chip banana baked oatmeal with berries on a plate

What to serve with Banana Baked Oatmeal

These banana oatmeal cups are delicious serve alongside:

  • Yogurt and berries – add a scoop of yogurt and berries on top of the yogurt cup.
  • Milk – place the banana oatmeal cup in a bowl and pour some milk over the top.
  • Drizzle peanut butter or almond butter on top – for extra protein slather some nut butter on top.
  • Extra maple syrup – If you need some extra sweetness then drizzle a few teaspoons of pure maple syrup or honey over the top.

How to Store and Reheat

To store

Just like my other baked oatmeal cup recipes, these Banana Chocolate Chip Oatmeal Cups store and reheat wonderfully.

To store, place the banana baked oatmeal cups in a glass storage container, or plastic storage bag, and keep them at room temperature for up to 3 days or refrigerator up to 7 days.

Warm up in the microwave for 30 – 45 seconds.

To freeze

After they are have cooled down, wrap each cup individually in plastic wrap and place them in a large freezer bag.

To warm up, remove from the plastic and heat on high in the microwave for 1-2 minutes.

Cooking tip: I also recommend heating up alongside a coffee mug of water. This little freezer cooking tip will keep the texture of the baked oatmeal cup soft and moist.

banana baked oatmeal cups with chocolate chips

Banana Baked Oatmeal Cups with Chocolate Chips

Banana Baked Oatmeal Cups With Chocolate Chips is about to become your new favorite breakfast recipe or morning snack. These healthy oatmeal muffins use pantry staples and ripe bananas, so you likely have everything to bake a batch right now. 

Print Pin Rate

Course: Breakfast, snacks

Cuisine: American

Keyword: banana baked oatmeal, banana baked oatmeal cups with chocolate chips, banana chocolate chip baked oatmeal

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 12 people

Calories: 232kcal

Ingredients

  • 3 cups rolled oats or old fashioned oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 1 cup mashed banana 2 bananas
  • 1 teaspoons pure vanilla extract
  • 1 cup Unsweetened coconut milk or almond milk dairy milk can be substituted
  • ¼ cup melted coconut oil
  • 1 cup chocolate chips
  • Cooking spray.

Instructions

  • Preheat the oven to 350.

  • In a medium bowl combine the rolled oats, cinnamon, baking powder, and salt. Set aside.

  • Crack the 2 eggs into another medium bowl. Whisk together with the maple syrup, mashed banana, and vanilla extract till the ingredients are combined and smooth.

  • Slowly whisk in the milk and coconut oil.

  • Pour the wet ingredients into the dry ingredients. Stir until all the oats are covered and moistened. If the oats seem a little dry add a couple more tablespoons of milk.

  • Slowly stir in the chocolate chips.

  • Spray a muffin pan with cooking spray then divide the oatmeal mixture among the 12 muffin cups. Press the mixture down with a spoon so all the oats are covered in liquid.

  • Bake for 30 minutes or until the tops are golden brown.

  • Let cool for 5 minutes. Enjoy with a little pure maple syrup.

Notes

How to Store and Reheat

To store

Just like my other baked oatmeal cup recipes, these Banana Chocolate Chip Oatmeal Cups store and freeze wonderfully. To store place in a glass container. or plastic storage bag and keep at room temperature for up to 3 days and refrigerate up to 7 days.

To freeze

After they are have cooled down, wrap each cup individually in plastic wrap and place them in a large freezer bag. To warm up, remove from the plastic and warm mine up in the microwave for 1-2 minutes on high. I also recommend heating up alongside a coffee mug of water. This little freezer cooking tip will keep the texture of the baked oatmeal cup soft and moist.

Other Cooking Tips

Measure out the mashed bananas – 1-cup of mashed bananas equals roughly 2-3 bananas. Bananas come in all sizes, so for an accurate measurement, mash the banana and then measure the amount before adding it to the recipe. Again, you can freeze leftover bananas. Bake in an 8 or 9-inch baking pan. Instead of baking individual baked oatmeal cups, add the batter to an 8 or 9-inch baking pan and bake for 25-30 minutes in a 350-degree oven. Use muffin liners. Before I add the batter to the muffin pan, I spray each cup with cooking spray. I never have an issue with the banana oatmeal cups sticking doing it this way. If the oatmeal cups sticking are a concern, then use silicone or paper muffin liners. Leave out the chocolate chips. If you want to lower the fat and calories, reducing or leaving out the chocolate chips is a great way to do that. Mix the spices into the oats first to prevent any clumps. I know it’s tempting to mix everything in one bowl. I’ve tried that, and it didn’t work out. I ended up with clumps of cinnamon and salt because the spices turned into chunks from the wet ingredients. Mix the oats and spices before adding the wet ingredients. Substitute honey or other sugar substitutes. Honey is a good substitute for maple syrup. I haven’t used monk fruit, agave, or other sugar substitutes, so I don’t know if they’d work in this recipe. My guess is you’ll need to play around with the ratios. Press the oats into the milk. Before putting the baked oatmeal into the oven, cover the oats in milk. If not, then they will dry out. Use a spoon and press the oats into the muffin cups to distribute the milk. Use the knife trick to remove the baked oatmeal cups. After the banana baked oatmeal cups are done cooking and have cooled for a few minutes, glide a butter knife around the edges of the oatmeal cups and then lift them out. Melt the coconut in the microwave. I always throw in this tip because I don’t want to assume everyone knows how to melt coconut oil. It’s simple. Add the desired amount of coconut oil to a microwave-safe glass measuring cup and microwave for 35 – 60 seconds until melted. If you need more, add extra coconut oil; if you have too much, pour the excess back into the coconut oil container. Don’t worry; it will solidify.

Nutrition

Serving: 1g | Calories: 232kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Fiber: 3g | Sugar: 17g

Have you tried this recipe? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!

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