This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn.

It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat.


Keep your belly-button tucked into your spine and your hips parallel with the floor—don’t allow them to sag!

Maintain a long, flat spine.

Step as far as you can to each side.

Go as fast as you can while maintaining proper form and control.

Do not allow shoulders to hunch up around your ears—keep them pulled down and back.

Start with 20 seconds, then work your way up to one minute (or beyond!)

Get more of the best plank exercises to reduce belly fat on Sweatflix—there are THOUSANDS of workouts for all fitness levels:

Sign up now for 30 days free—no risk!

Shop for BodyRock fitness equipment and apparel here: