Fast & fuirously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine.

Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5.

Join us and @bodyrocktvseanlight for a 20 minute workout – that will get you HOTTT!!! Workout starts at 6:40

Liked this workout? Start your 3 MONTH FREE TRIAL on Sweatflix today, and smash the rest of the FFF5 series with Sean Light:

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