How To Mix And Match Meal Prep


If you want to meal prep, but don’t want to make multiples of the same meal – here’s your answer! Mix and match meal prep! And you can also do this when you have odds and ends in your fridge and need to clean it out! This is a great way to make sure you don’t have any food waste – which also means you’ll save money!

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Buy reusable meal prep containers here: https://amzn.to/38iQOPd

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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Order our new book “PLANT-BASED MEAL PREP” here!
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You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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Follow our Journey on Instagram!
https://www.instagram.com/stephandadamofficial
https://www.instagram.com/adambannonofficial
https://www.instagram.com/fitcouplecooks

and Facebook!
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Ingredients I happened to have in my fridge:

2 cups brown rice
handful of asparagus
2 heads of broccoli
2 cans black beans
1 onion
3 bell peppers
1/2 pound green beans
1 lemon
3/4 cup raw almonds
16 oz chickpea pasta
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)
some squash (not even sure what those little squash things were called!)
marinara sauce
handfuls of spinach

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