How To Mix And Match Meal Prep

If you want to meal prep, but don’t want to make multiples of the same meal – here’s your answer! Mix and match meal prep! And you can also do this when you have odds and ends in your fridge and need to clean it out! This is a great way to make sure you don’t have any food waste – which also means you’ll save money!


Buy reusable meal prep containers here:

Learn Knife Skills with Chef AB:

Hot Logic Mini to reheat your meal prep: get 20% off using our code FITCOUPLECOOKS.


Order our new book “PLANT-BASED MEAL PREP” here!

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!


Recent Plant Based Recipes:

Cold Sesame Peanut Noodles:

Mediterranean Curry Meal Prep:

Eggplant Rollatini:

Loaded Baked Potatoes:


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Ingredients I happened to have in my fridge:

2 cups brown rice
handful of asparagus
2 heads of broccoli
2 cans black beans
1 onion
3 bell peppers
1/2 pound green beans
1 lemon
3/4 cup raw almonds
16 oz chickpea pasta
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)
some squash (not even sure what those little squash things were called!)
marinara sauce
handfuls of spinach

#plantbasedmealprep #veganmealprep #howtomealprep