Is Cauliflower Keto? Carbs In Cauliflower + 50 Recipes


[*]

Is cauliflower keto? How many carbs in cauliflower anyway? Learn the answer here, plus dozens of delicious recipes to enjoy this healthy low carb veggie.

Keto Food List

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

GET IT NOW

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Cauliflower has transformed into one of the hottest vegetables for a healthy diet. But as we know with other vegetables, not all produce can easily work with a low carb lifestyle. The question remains: Is cauliflower keto? Let’s dive into carbs in cauliflower (including net carbs), plus keto cauliflower recipes to enjoy it in the most delicious ways.

Looking for more carb counts or keto answers? This large printable keto food list and keto cheat sheets are perfect reference tools.

Is Cauliflower Keto Friendly?

Yes! If you’re not familiar with a keto diet at all, the low carbs in this vegetable make it one of the most popular choices for this way of eating.

How Many Carbs In Cauliflower?

If it’s so keto friendly, does cauliflower have carbs? Yes, but they’re low. A 1-cup serving of raw cauliflower florets contains 5.3 grams total carbs [*].

What about net carbs in cauliflower? Since this veggie is rich in fiber, the same serving size contains 3.2 grams net carbs.

How many carbs in cauliflower rice?

Is cauliflower rice keto? Absolutely! This rice swap is highly popular for a low carb diet, but how many carbs in a cup of cauliflower rice? A 1-cup serving contains about 3 grams total carbs and 1 gram net carbs [*].

Side view of cauliflower close up

The Best Keto Cauliflower Recipes

Now that you know the full story behind cauliflower, make the most of it with these recipes! Enjoy dishes like:

Find them all in this huge cauliflower keto recipe index.

Get Keto Cauliflower Recipes

Conclusion: Can You Eat Cauliflower On Keto?

Yes! Thanks to low carbs in cauliflower, it’s one of the best keto veggie choices. Use cauliflower keto recipes to keep carbs their lowest and stay satisfied.

Keto Food List

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!

GET IT NOW

Is cauliflower keto? pin

Reader Favorite Recipes

The recipe card is below! Readers also made these similar recipes after making this one.


[*]
[*]Source link