Is Peanut Butter Keto? Carbs In Peanut Butter + Recipes


Is peanut butter keto? How many carbs in peanut butter? Get answers here, including easy recipes to enjoy peanut butter on keto.

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From savory dishes to desserts, peanut butter can do almost anything — if you can even enjoy it on your diet. Lots of nuts and nut butters can work with a low carb lifestyle, but is peanut butter keto? Let’s find out about carbs in peanut butter and how to enjoy peanut butter on keto (if at all!).

Looking for more simple answers to keto food questions? Use this detailed keto food list or keto cheat sheets to get answers.

Is Peanut Butter Keto Friendly?

Yes, peanut butter is keto! As long as you keep track of serving sizes, carbs in peanut butter are low enough to incorporate into a keto way of eating.

Is peanut butter keto? This smooth peanut butter in a bowl is keto friendly.

How Many Carbs In Peanut Butter?

Does peanut butter have carbs? It sure does. How many carbs in a tablespoon of peanut butter? A 1-tablespoon serving of natural PB contains 3 grams total carbs [*], but check labels since brands can vary widely.

What about net carbs in peanut butter? Since it does contain some fiber, 1 tablespoon contains just 2 grams net carbs. Always look for a natural brand with no added sugar to keep the carb count to a minimum.

Is peanut butter keto? How many carbs in peanut butter, anyway? Get answers here, plus these delicious recipes for enjoying peanut butter on keto.

Best Keto Peanut Butter Recipes

Now that you know a thing or two about carbs in peanut butter, incorporate it into these keto friendly peanut butter recipes!

Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients - Want to know how to make homemade peanut butter cookies without flour? You'll love this sugar-free low carb peanut butter cookies recipe. Detail: sugar-free-low-carb-peanut-butter-cookies-recipe-4-ingredients-4

Keto Peanut Butter Cookies

These peanut butter keto cookies are the best way to get a PB fix — sugar-free!

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Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients - These sugar-free keto peanut butter cups are just like real ones! You'll love this easy low carb peanut butter cup recipe made with 5 ingredients. Detail: sugar-free-keto-peanut-butter-cups-5-ingredients-img-6878

Keto Peanut Butter Cups

Is peanut butter high in carbs when you put it in a candy recipe? Not here. Each sweet little cup is just 3 net carbs!

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Closeup of keto buckeyes

Low Carb Peanut Butter Fat Bombs

One of the best ways to enjoy peanut butter on keto! These buckeye-style fat bombs are a perfect little treat that fits your macros.

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Two keto peanut butter bars - close up

Keto Peanut Butter Bars

Layers of shortbread, chocolate, and PB create a bar cookie that everyone can love.

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Peanut Butter Fudge stacked up Detail: sugar-free-keto-low-carb-peanut-butter-fudge-recipe-4-ingredients-4

Keto Peanut Butter Fudge

Smooth and sweet, with a sneaky boost of protein — you won’t believe how easy it is to make this keto fudge!

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slice of no bake peanut butter pie on a plate Detail: no-bake-frozen-keto-low-carb-peanut-butter-pie-recipe-25

Keto Peanut Butter Pie

No bake? No problem! A cookie crust and peanut butter filling make this keto pie downright addictive.

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Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe - This easy chocolate chip peanut butter protein cookies recipe is so chewy! Just 6 ingredients, 1 bowl, and 10 minutes prep for delicious, flourless low carb protein cookies. They're naturally gluten-free. Detail: easy-low-carb-chocolate-chip-peanut-butter-protein-cookies-recipe-3

Low Carb Peanut Butter Chocolate Chip Cookies

Aside from the perfect flavor combo of peanut butter and chocolate, these cookies also bake up impossibly chewy!

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Peanut butter and jelly keto sandwich stacked

Keto Peanut Butter & Jelly Sandwich

Peanut butter and jelly sandwich carbs are usually too high… but with the bread and jelly swaps here, PB&J is back on the table!

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Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients! Options for paleo and dairy-free, too. Detail: healthy-chocolate-peanut-butter-low-carb-smoothie-recipe-2

Low Carb Peanut Butter Smoothie

The perfect way to enjoy chocolate and peanut butter on keto, fast. It takes just 5 ingredients and 5 minutes!

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Slice of the best keto peanut butter cheesecake recipe on a plate

Keto Peanut Butter Cheesecake

With peanut butter flavor infused throughout the filling and lots of keto peanut butter cups on top, this is the ultimate way to enjoy peanut butter on a low carb diet — without sugar!

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Conclusion: Can You Eat Peanut Butter On Keto?

Yes, you can! Remember, carbs in peanut butter are low as long as you keep serving sizes in check and use keto friendly peanut butter with no added sugar.

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Join 200,000+ others to get a FREE keto food list, plus weekly keto recipes!


Is peanut butter keto? Are carbs in peanut butter low? Learn how to enjoy peanut butter on keto here, complete with delicious recipes.

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