Is Watermelon Keto? Carbs In Watermelon


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On keto, not all food is all you can eat… some choices need a closer look at carb counts, especially carbs in fruit! So, is watermelon keto friendly enough to make the cut? How many carbs in watermelon? We’ll go over the surprising answer here, plus various ways to enjoy the sweet flavor of watermelon on keto.

New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.

Is Watermelon Keto Friendly?

Sort of. Watermelon might be keto in small amounts, but it’s difficult to fit regularly into this way of eating. Carbs in watermelon are generally too high to enjoy every day.

Is watermelon low carb, then? Yes! Among the main keto diet approaches, watermelon fits best on a low carb plan.

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Is watermelon keto? This cubed watermelon in a bowl may be keto in small amounts.

How Many Carbs In Watermelon?

Does watermelon have carbs? It does… How many carbs does watermelon have, exactly? Watermelon carb count for a 1-cup serving clocks in at 11.7 total carbs [*].

How many net carbs in watermelon, though? It has a very small amount of fiber, so net carbs for the same serving add up to 11.1 grams.

Serving Size Total Carbs Net Carbs
1 cup 11.7g 11.1g

How many carbs in a slice of watermelon?

Can you have watermelon on keto if it’s sliced? It would be tough. In one small piece, carbs in a watermelon slice clock in at 16.5 grams total carbs and 15.6 grams net carbs.

Serving Size Total Carbs Net Carbs
1 small slice 16.5g 15.6g

How many carbs in one watermelon cube (or ball)?

Is watermelon high in carbs if you have a single cube? Not so much: Just one cube or ball of melon has 1.13 grams total carbs and 1.07 grams net carbs. Smaller servings mean fewer carbs!

Serving Size Total Carbs Net Carbs
1 cube or ball 1.13g 1.07g

Keto Watermelon Substitutes

If you decide that watermelon carbs per cup or slice are too high, consider these alternatives:

  • Small amounts of melon: Save it for special occasions and only have a little bit, such as a small slice of this watermelon fruit pizza.
  • Lower carb keto fruits: If you just need fruity flavor, try a different keto fruit instead.
  • Watermelon electrolytes: Cut carbs in watermelon but keep the flavor, all while preventing keto flu.
  • Watermelon extract: If you need just a hint of watermelon on keto, try a dash of this.
  • Keto sweeteners: Watermelon isn’t the only way to taste something sweet! Swap in one of these alternatives instead to cut more carbs.

Conclusion: Can You Eat Watermelon On Keto?

Watermelon and keto don’t work together well, since watermelon carbs are too high to enjoy regularly. If you do have watermelon, keep portions very small or try more keto friendly substitutes instead.

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FREE PRINTABLE: LOW CARB & KETO FOOD LIST

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Is watermelon keto? How many carbs in watermelon? Get answers here, plus lower carb swaps.
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