Learn how to BUILD STRONG, SEXY SHOULDERS!


Try this advanced shoulder workout!

Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of six compound moves.

We’re not going to lie: this isn’t going to be easy. Even our trainers struggle. But, we DO promise that if you keep pushing yourself out of your comfort zone, you will see amazing gains.

Get more advanced shoulder workouts in Sweatflix—there are THOUSANDS of classes for all fitness levels: https://www.sweatflix.com. Sign up now for 30 days free—no risk!

Shop for BodyRock fitness equipment and apparel here: https://www.bodyrock.tv.