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Tuesday, March 28, 2023

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Tag Archives: 30 seconds

10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

Fitness

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find … source

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30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif

Fitness

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to … source

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10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

Fitness

grab your bottle of water, a pack of oat milk or 1kg of rice – I’m sure you can find something in your kitchen! ♥︎ / Werbung PS: if … source

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Fitness

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more … source

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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Fitness

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a … source

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

Fitness

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one … source

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

Fitness

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Fitness

Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack … source

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15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

Fitness

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

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