Tag Archives: at home workout

Yoga for Splits | Stretching Routine for Front Splits Flexibility

Now more than ever we all need to take time out of our day to relax and de-stress. That’s why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well […]

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Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

You guys!! I can’t believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE’S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It’s a 5×5 workout, which means we’re gonna do 5 rounds with 5 […]

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Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

Have you heard of 11 abs? It’s those two lines in the center of super chiseled abs, and that’s what we’re working toward in today’s Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week’s weighted arm workout inspired me to do something I’ve NEVER done before… a weighted ab routine!! Don’t forget – this video can still be done without a weight or with any object you have laying around like […]

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At Home Total Body Slimming Workout – Using Only a Couch!

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

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Fast & fuirously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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12 Minutes to Toned Booty Workout

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I […]

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10 Minute Lower Ab Flattener | Total Body Transformation Workout

Welcome to your Total Body Transformation!!! Over the next 6 weeks, we’re gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/ I’m really excited about this series because this is the time of year when we’re just ready to switch up our workout routines!! I’m gonna tell you EXACTLY what to do every day this month, so it’ll basically be like I […]

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10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

If you guys thought last week’s Total Body Transformation workout was hard… you are gonna DIE this week!!! Today’s video is all about the inner thighs (shorts season. It’s coming!!!). You have 8 inner thigh slimming moves today, and we’ll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. […]

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10 Minute Arm Toner | Total Body Transformation Workout

You guys, today’s Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That’s because we’re doing this with weights. YUP. If you don’t have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, or anything you can grab!!! You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a […]

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