Tag Archives: beach body

Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

Read more

At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH. BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you […]

Read more

See How to Get a Flat Stomach Fast!

You don’t get abs like this by sitting on your ass. The fastest way to get a flat stomach is to focus on building strong, lean muscle mass in your BIG muscle groups and throughout your entire core. Not just your abs. Translation: crunches and cardio ain’t gonna cut it. This killer core HIIT workout is great for ALL fitness levels, offering easy modifications and the intense, seriously solid burn that guarantees lean gains. But you’re going […]

Read more

At Home Total Body Slimming Workout – Using Only a Couch!

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

Read more

BURN MORE CALORIES than CROSSFIT!

Try BodyRock CROSSHIIT—the best muscle building at home workout! Fierce AF gains await—all you gotta do is give us 30 minutes of your time, sweat and focus. BodyRock Trainer and amateur boxer Sylvie is going to take you through a fast and effective HIIT-based resistance workout featuring the fat torching power of maxed-out total body compound movements. The result is insane lean muscle gains and enhanced fat burn ALL day long. That’s the power of lifting hard, […]

Read more

HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES! In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves […]

Read more

Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!

Even the most stubborn of fat won’t stick if you stick it out with BodyRock BRX! Hosted by BodyRock Trainer Lisa-Marie, this series is designed to help you take your fit goals to the next level. This means that if conventional training has failed to get you the results you want, BRX will be game changing. This 45 minute class is a full body HIIT circuit for fat loss, featuring calorie scorching, muscle burning total body moves […]

Read more

Learn how to BUILD STRONG, SEXY SHOULDERS!

Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of six compound moves. We’re not going to lie: this isn’t going to be easy. Even our trainers struggle. But, we DO promise that if you keep pushing yourself out of your comfort zone, you will see amazing […]

Read more

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

Read more

LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24 minutes, minimal equipment and maximum effort, you can get results that surpass gym-quality for a fraction of the cost—anytime, anywhere. Get more at-home workouts for legs on Sweatflix—the ORIGINAL home workout library with the most workouts available. […]

Read more
1 2