Tag Archives: Bob and Brad

Why I Went Back On The Keto Diet – A Beginners Guide – Expert Advice

Bob interviews Mike (PTA) and Jordan (Nutritionist) about the Ketogenic Diet. Mike has recently returned to a Ketogenic Diet and Jordan has worked with … source

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"Walking" A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets! Bob and Brad discuss the secrets to using walking as a form of exercise and … source

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5 Exercises All Seniors Should Do Daily

Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise … source

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We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule)

We followed One Simple Rule & Lost 20lbs. (5 to 1 Rule) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: … source

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Exercises to Strengthen Glutes & Protect Knees: Must Know This!

Exercises to Strengthen Glutes & Protect Knees: Must Know This! Bob and Brad demonstrate exercises to strengthen your glutes while protecting your knees. source

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Apple Cider Vinegar- 2 TBSP./Day, Lose Weight & Lose Fat

Apple Cider Vinegar- 2 TBSP./Day, Lose Weight & Lose Fat Bob and Brad discuss how 2 tablespoons of apple cider vinegar may help you lose weight and fat. source

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11 Ways To Lose Weight Without Diet or Exercise

11 Ways To Lose Weight Without Diet or Exercise Bob & Brad discuss ways to lose weight without diet or exercise This week’s giveaway: We are giving away 2 … source

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