Here’s a great workout you can do at home to get a more lifted and rounder butt. This workout will also help you engage your glutes better so it’s great for all fitness levels. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: all_ways_be
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For a more lifted butt, fit legs, and a firm core give this lower body and abs workout a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: DebbiiTwerks
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Link to check out AddsFit Massage Gun: https://www.amazon.com/dp/B082MBHFZ4/ref=cm_sw_r_cp_tai_poSHEb4DSM2B8 Use coupon code for a discount: THESTOUT79 💪🏽RELIEVE MUSCLE SORENESS AND STIFFNESS – with 5 interchangeable silicone attachments of different hardness, it is sanitary and skin-friendly, features with 12mm percussion, can promote blood circulation, help speed up the warm-up and recovery, give you a perfect body. 💪🏽QUIET OPERATION – using addsfit’s unique 39DB noise reduction technology, this massage gun is equipped with brushless high torque motor for a peaceful […]
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You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I […]
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Only 1 more video left in the Total Body Transformation workout series!! Today we’re gonna shape & sculpt your hips and side booty, really rounding your side glutes out. You have 8 moves today. We’ll do each for 1 minute with a 15 second break in between. They are: 1. Pointed Butt Lift (R) 2. Fire Hydrant (R) 3. Pointed Butt Lift (L) 4. Fire Hydrant (L) 5. Clamshell (R) 6. Mermaid Leg Lift (R) 7. Clamshell […]
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