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30 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast

Fitness

Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for … source

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Weight Loss Drink | with Sabja(Basil) seeds | How to loose weight in just 1 week

Weight Loss

Sabja Seeds: Uses, Health Benefits best home remedy for Weight Loss, and very good for healthy Hair and skin Soak around 1 teaspoons of Sabja seeds in a … source

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15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise

Weight Loss

Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In just 15 minutes you’ll get a seriously tough … source

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Food Factor – Track you Calorie Count When Eating Out – Food Factor

Healthy Eating

This episode suggests how to choose food items while eating out so that the perfect balance of calories is maintained as extra calories are harmful.Subscribe to … source