Tag Archives: gym workout

7 EXERCISES THAT CHANGED MY GLUTE TRAINING – TARGET BOOTY WITH MACHINES ONLY!

Use these exercises to change up your glute workouts! 1. Glute pushdowns 2. Smith machine kicks 3. Smith machine squats 4. Narrow hip thrust (Smith) 5. source

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The BEST Glute Exercises & How To Grow Your Butt – Science of Training (ft. Bret Contreras)

When we look at the anatomy of the glutes, we are actually looking at three muscles The Gluteus maximus, the Gluteus medius and the gluteus minimus. In the … source

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5 BEST EXERCISE TO REDUCE THIGH FAT || Gym Workout For Women

BEST WORKOUT TO REDUCE THIGH FAT || Gym Workout For Women FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM FOR ONLINE … source

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