Tag Archives: home workout

Get Perkier Breasts | Posture Improving Exercises

In this video Jessica will show you some of the best exercises you can do at home to get perkier breasts as well as back exercise to maintain good posture. You need to do 2-3 upper back exercise sets for every 1 chest one you do in order to have good posture. Here’s a link to her upper back workout video: https://www.youtube.com/watch?v=dqZoPWh3fUc Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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How to Build Your BUTT Doing Squats with a Dumbbell

For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com When done correctly squats can be a great exercise to build your butt. In this video I’ll show you the best ways to do it with a DB. By keeping the weight at your side, feet hip-width apart, and focus on sitting your butt back you’ll really feel it work. Models IG: @guetshaas

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BURN BACK FAT & Improve Posture | Back Exercises for Women

In this workout Jessica is showing you some of the best Back Exercises you can do at home or the gym to get a sexy toned backside and Improve your posture. Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

Have you heard of 11 abs? It’s those two lines in the center of super chiseled abs, and that’s what we’re working toward in today’s Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week’s weighted arm workout inspired me to do something I’ve NEVER done before… a weighted ab routine!! Don’t forget – this video can still be done without a weight or with any object you have laying around like […]

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At Home Total Body Slimming Workout – Using Only a Couch!

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

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Grow Your BUTT at Home | GLUTES and Thighs

For this workout, I do recommend ankle weights. But if you’re a beginner it’s ok to start without ankle weights for the first week or two. This workout will lift your butt within a week. You can do it at home every day. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: DebbiiTwerks

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Tone Your Arms Workout – Firm Underarms (Effective Exercises)

If you want to have firm toned triceps from home all you’ll need is a dumbbell (or any weight) and Jessica will show you how to do it. Give it a try! Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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ALL ABOUT THE BOOTY Home Workout!! (Beginner and Intermidiate)

Here’s a great workout you can do at home to get a more lifted and rounder butt. This workout will also help you engage your glutes better so it’s great for all fitness levels. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: all_ways_be

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