Tag Archives: Lower Body

Grow Your BUTT at Home | GLUTES and Thighs

For this workout, I do recommend ankle weights. But if you’re a beginner it’s ok to start without ankle weights for the first week or two. This workout will lift your butt within a week. You can do it at home every day. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: DebbiiTwerks

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ALL ABOUT THE BOOTY Home Workout!! (Beginner and Intermidiate)

Here’s a great workout you can do at home to get a more lifted and rounder butt. This workout will also help you engage your glutes better so it’s great for all fitness levels. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: all_ways_be

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HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES! In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves […]

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