Tag Archives: nutritionist shiny surendran

Post Delivery Diet for New Mothers |Nutritionist Shiny Surendran | | JFW Healthy Eating |Tamil Video

At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal. Try to limit … source

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Diet for Type 2 Diabetes |Nutritionist Shiny Surendran | | JFW Healthy Eating |Tamil Video

A more active and healthy lifestyle can help you avoid serious complications linked to diabetes. In this video, Nutritionist Shiny Surendaran talks about the diet … source

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