Tag Archives: p90x

HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES! In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves […]

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This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24 minutes, minimal equipment and maximum effort, you can get results that surpass gym-quality for a fraction of the cost—anytime, anywhere. Get more at-home workouts for legs on Sweatflix—the ORIGINAL home workout library with the most workouts available. […]

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