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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

Fitness

Have you heard of 11 abs? It’s those two lines in the center of super chiseled abs, and that’s what we’re working toward in today’s Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week’s weighted arm workout inspired me to do something I’ve NEVER done before… a weighted ab routine!! Don’t forget – this video can still be done without a weight or with any object you have laying around like […]

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At Home Total Body Slimming Workout – Using Only a Couch!

Fitness

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

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12 Minutes to Toned Booty Workout

admin Fitness

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I […]

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10 Minute Lower Ab Flattener | Total Body Transformation Workout

admin Fitness

Welcome to your Total Body Transformation!!! Over the next 6 weeks, we’re gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/ I’m really excited about this series because this is the time of year when we’re just ready to switch up our workout routines!! I’m gonna tell you EXACTLY what to do every day this month, so it’ll basically be like I […]

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10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

admin Fitness

If you guys thought last week’s Total Body Transformation workout was hard… you are gonna DIE this week!!! Today’s video is all about the inner thighs (shorts season. It’s coming!!!). You have 8 inner thigh slimming moves today, and we’ll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. […]

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10 Minute Arm Toner | Total Body Transformation Workout

admin Fitness

You guys, today’s Total Body Transformation arm workout is gonna be your BIGGEST CHALLENGE YET!!! That’s because we’re doing this with weights. YUP. If you don’t have weights, you can also do this workout without them, but I want you to push yourself a little harder today and find 2 equally weighted water bottles, books, or anything you can grab!!! You have 8 arm moves today, starting with a shoulder burn, then moving to triceps, with a […]

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10 Minute Side Booty Shaper | Total Body Transformation Workout

admin Fitness

Only 1 more video left in the Total Body Transformation workout series!! Today we’re gonna shape & sculpt your hips and side booty, really rounding your side glutes out. You have 8 moves today. We’ll do each for 1 minute with a 15 second break in between. They are: 1. Pointed Butt Lift (R) 2. Fire Hydrant (R) 3. Pointed Butt Lift (L) 4. Fire Hydrant (L) 5. Clamshell (R) 6. Mermaid Leg Lift (R) 7. Clamshell […]

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10 Minute Waist Whittler | Total Body Transformation Workout

admin Fitness

Congrats!!!! You made it to the end of the Total Body Transformation series!! You guys this workout series was NOT easy, so you should be proud of yourself for making it here! Today we’re hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you’ve been looking for a workout that will give you a natural hourglass shape, this is it you guys!! You have 8 oblique moves today. We’ll do each […]

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Toned Arms at Home Workout! Apartment Friendly ☺️

admin Fitness

I asked you guys what workouts you wanna do at home and a lot of you asked for weights. And because not everyone has dumbbells, I decided to get creative. Why not wine bottles (or water bottles or soup cans etc)?! I tested this on TikTok and you guys LOVED it, so here it is: my first full length wine bottle arm workout! Your biceps, triceps & shoulders are gonna be SHAKING once you’re done with this! […]