Tag Archives: plank

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source

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Flat Stomach Exercises | How to Lose Belly Fat | Best Exercises For Girls

Pebbles present, How to Lose Weight for Women. Best Exercises For Girls. Visit Pebbles Official Website – http://www.pebbles.in Visit Pebbles Exclusive Video … source

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one … source

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How to Get a Flat Stomach in a Month at Home – Abs Workout Planking

This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right … source

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Get Fit Ep 5: Planks to Reduce Belly Fat

Plank is an exercise which works on your upper body, core and lower body at the same time. If planks are a part of your everyday exercise routine, you can see a … source

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10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their … source

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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack … source

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15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. source

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