Tag Archives: sports

Running For Weight Loss | Run Tips For Losing Weight

What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and … source

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Running Vs Cycling: What Burns The Most Calories?

Running vs Cycling, which sport is the best value when it comes to burning those excessive calories – we’ve been to test it! If you want to lose weight, you need … source

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How Boxer Badou Jack’s Nutritionists Prep His Meals | The Assist | GQ Sports

Most UFC champions are about 36 or 37-years-old, so if you want to win, you need longevity, and if you want longevity, you need perfect nutrition. Surprisingly … source

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15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise

Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In just 15 minutes you’ll get a seriously tough … source

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Swimming For Weight Loss | Swim Tips For Losing Weight

You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you’re a bit heavier than you’d like to be & want to adopt a … source

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Is The Keto Diet Worth It For Cyclists? | Ketosis & Cycling Part 3

After spending a month on the ketogenic diet, with long bike rides and intervals thrown in, Jeremy sat down to analyse whether or not it works for cyclists. source

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How Conor McGregor's Nutritionists Help Him Cut Weight | The Assist | GQ Sports

Nutritionists George Lockhart and Dan Leith work with some of the top MMA fighters in the world. Learn how they helped Conor McGregor, Dustin Poirier and … source

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High Carb Vs Keto Diet: Which Is Best For Cycling?

Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer? We thought what better way … source

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