Tag Archives: strength and conditioning

Learn how to BUILD STRONG, SEXY SHOULDERS!

Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of six compound moves. We’re not going to lie: this isn’t going to be easy. Even our trainers struggle. But, we DO promise that if you keep pushing yourself out of your comfort zone, you will see amazing […]

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