Tag Archives: wellness

Yoga for Splits | Stretching Routine for Front Splits Flexibility

Now more than ever we all need to take time out of our day to relax and de-stress. That’s why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well […]

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BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

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