Tag Archives: wellness

Kettlebell Back + Arms Workout | Trainer of the Month Club | Well+Good

Check out this back and arms workout that uses kettlebells to work your delts, triceps, and biceps like a pro! This week, trainer Roxie Jones, is teaching us how to … source

Read more

Lose Belly Fat Post Pregnancy At Home | Fit Tak

Struggling to lose belly fat after pregnancy? Try these exercises at home to lose that post postpartum fat. #FitTak #PostPregnancyWorkout The best exercise for … source

Read more

Healthy Eating for Senior Citizens | Fit Tak

In these times, it is really important for senior citizens to boost their immunity. Here is what they can include in their diet to stay fit & healthy! To download the TAK … source

Read more

5 days detox juice cleanse | NO FOOD, JUST JUICE & 😱*SHOCKING RESULT* 😱

It’s best to detox when you want to start eating healthier or lose weight. it’s a great reset button for your body. Follow me as I do a 5-day juice cleanse and see … source

Read more

Right Way To Make Lemon Water For Weight Loss And Body Detox

How to Make Lemon Water For weight Loss | Body detox Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor … source

Read more

Liquid diet helps lose weight faster?

Subscribe for more videos. Download G1Health on Android-https: https://goo.gl/uFnAXf Download G1Health on IOS –https://itunes.apple.com/in/app/calla. source

Read more

Healthy Eating | Diet Plan during PERIODS in Tamil | JFW Health

One of the worst period symptoms is food cravings and these usually aren’t the healthy salad and veg type! In this video Nutritionist Shiny Surendran tells us … source

Read more

How I Lost 15 kgs At Home Post C-Section Delivery | Fat to Fit | Fit Tak

Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at … source

Read more

Elimination Diets: How It ACTUALLY Works | TMI Show

… Helpful Links: Paleo: https://parade.com/988788/marysauer/paleo-diet/ Pegan Diet: https://parade.com/957748/christinperry/pegan-diet/ Whole30: … source

Read more
1 2 3 4