Tag Archives: workout

Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

You guys!! I can’t believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE’S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It’s a 5×5 workout, which means we’re gonna do 5 rounds with 5 […]

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Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

Have you heard of 11 abs? It’s those two lines in the center of super chiseled abs, and that’s what we’re working toward in today’s Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week’s weighted arm workout inspired me to do something I’ve NEVER done before… a weighted ab routine!! Don’t forget – this video can still be done without a weight or with any object you have laying around like […]

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At Home Total Body Slimming Workout – Using Only a Couch!

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

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HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES! In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves […]

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Learn how to BUILD STRONG, SEXY SHOULDERS!

Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of six compound moves. We’re not going to lie: this isn’t going to be easy. Even our trainers struggle. But, we DO promise that if you keep pushing yourself out of your comfort zone, you will see amazing […]

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BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

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LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24 minutes, minimal equipment and maximum effort, you can get results that surpass gym-quality for a fraction of the cost—anytime, anywhere. Get more at-home workouts for legs on Sweatflix—the ORIGINAL home workout library with the most workouts available. […]

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LEARN HOW TO GET JLO's BOOTY with THESE GLUTE MOVES!

We can’t alter genetics, but with some hard work, you can give your assets an incredible lift. Learn how to get JLo’s booty–BodyRock Trainer Jenny and Matt are going to show you the moves. And the proof it works is in their perky peaches! This 24-minute workout will activate your glutes in ways you’ve never imagined for results you’ve only dreamt of achieving. We’re using the hardest hitting moves and some of the best gear for booty […]

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Fast & fuirously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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