Tag Archives: workouts for women over 50

Toned Arm Workout for Women Over 40

How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier … source

Read more

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! source

Read more