Tag Archives: yoga practice

Yoga for Splits | Stretching Routine for Front Splits Flexibility

Now more than ever we all need to take time out of our day to relax and de-stress. That’s why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well […]

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Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

You don’t need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, those habits, those layers that take away instead of give back. It’s about reuniting with the type of vibration that gives life and connection to your relationship with yourself and to the big picture. When we take time to notice we can start to […]

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Home – Day 29 – Intuit | 30 Days of Yoga With Adriene

Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit. This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way […]

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Home – Day 30 – Journey | 30 Days of Yoga With Adriene

Today’s theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself? You are going to use the vocabulary that we have learned together thus far to choreograph your home practice and to create your experience today. You have the tools. You always have had […]

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Yoga Kiss | Total Body Flow | Yoga With Adriene

Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease. Open your heart while cultivating strength and flexibility in mind, body, and spirit. Feel how your body responds to your own loving awareness. Build […]

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Awaken The Artist Within | Yoga With Adriene

Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression. This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we focus on expansion and contraction, just like the creative process. Play within the structure to create, find freedom within the form. Call […]

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Yoga for Vulnerability | Move #withme | Yoga With Adriene

Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body. The awareness of my own vulnerability has made me more aware of others’ vulnerability and more loving and receptive in […]

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