Category Archives: Fitness

Get a Rounder Bubble Butt | Won't Stress the Knees or Bulk up Legs

You can do this workout every day and it will help you lift your butt while not putting much stress on the knee joints or bulking up the thighs. Get comfortable Men’s Underwear and Shirts at https://AdamSmithwear.com/ Use Coupon Code BMF15 to get a 15% discount today! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

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Get Perkier Breasts | Posture Improving Exercises

In this video Jessica will show you some of the best exercises you can do at home to get perkier breasts as well as back exercise to maintain good posture. You need to do 2-3 upper back exercise sets for every 1 chest one you do in order to have good posture. Here’s a link to her upper back workout video: https://www.youtube.com/watch?v=dqZoPWh3fUc Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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Yoga for Splits | Stretching Routine for Front Splits Flexibility

Now more than ever we all need to take time out of our day to relax and de-stress. That’s why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well […]

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How to Build Your BUTT Doing Squats with a Dumbbell

For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com When done correctly squats can be a great exercise to build your butt. In this video I’ll show you the best ways to do it with a DB. By keeping the weight at your side, feet hip-width apart, and focus on sitting your butt back you’ll really feel it work. Models IG: @guetshaas

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Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

You guys!! I can’t believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE’S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I put together the HARDEST, most insane ab workout EVER! It’s a 5×5 workout, which means we’re gonna do 5 rounds with 5 […]

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BURN BACK FAT & Improve Posture | Back Exercises for Women

In this workout Jessica is showing you some of the best Back Exercises you can do at home or the gym to get a sexy toned backside and Improve your posture. Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH. BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you […]

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See How to Get a Flat Stomach Fast!

You don’t get abs like this by sitting on your ass. The fastest way to get a flat stomach is to focus on building strong, lean muscle mass in your BIG muscle groups and throughout your entire core. Not just your abs. Translation: crunches and cardio ain’t gonna cut it. This killer core HIIT workout is great for ALL fitness levels, offering easy modifications and the intense, seriously solid burn that guarantees lean gains. But you’re going […]

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10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

Have you heard of 11 abs? It’s those two lines in the center of super chiseled abs, and that’s what we’re working toward in today’s Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week’s weighted arm workout inspired me to do something I’ve NEVER done before… a weighted ab routine!! Don’t forget – this video can still be done without a weight or with any object you have laying around like […]

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