10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif
it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find … source
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10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif
TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a little … source
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