Tag Archives: butt

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

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LEARN HOW TO GET JLO's BOOTY with THESE GLUTE MOVES!

We can’t alter genetics, but with some hard work, you can give your assets an incredible lift. Learn how to get JLo’s booty–BodyRock Trainer Jenny and Matt are going to show you the moves. And the proof it works is in their perky peaches! This 24-minute workout will activate your glutes in ways you’ve never imagined for results you’ve only dreamt of achieving. We’re using the hardest hitting moves and some of the best gear for booty […]

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12 Minutes to Toned Booty Workout

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I […]

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