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Sunday, April 2, 2023

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Tag Archives: crunch

10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

Fitness

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find … source

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Burn Belly Fat and Get Abs

Fitness

The Abs workout is designed to help you develop strong, functional abs. If you diet and exercise the best way to track your … source

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Rope Climb Crunches | Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight #shorts

Fitness

Fitness Club Rope Climb Crunches | Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight #shorts #fitness … source

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How to Lose Fat #shorts #healthy lifestyle #fitness

Healthy Lifestyle

How to Lose Fat with home workout to keep body fitness, healthy lifestyle, weight loss, and full body workout. source

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What I eat in a day on a calorie deficit | weight loss journey 🫑🫐🌯🥩🥗 #shorts

Weight Loss

source

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10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

Fitness

grab your bottle of water, a pack of oat milk or 1kg of rice – I’m sure you can find something in your kitchen! ♥︎ / Werbung PS: if … source

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Fitness

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more … source

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15 MIN GET STRONG WORKOUT – Let’s Train Together / No Equipment I Pamela Reif

Fitness

A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung This routine is quite different from what we normally do. source

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10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Fitness

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout … source

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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Fitness

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a … source

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