Tag Archives: Diet and Fitness

My Healthy Lifestyle & Weight Loss Journey | How I LOST 25 POUNDS & transformed my healthy lifestyle

Healthy Lifestyle

My healthy lifestyle journey! I gained 25 pounds after college and over the past two years have worked hard to not only lose that … source

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Intermittent Fasting And Early Eating Help Weight Loss, Study Finds | TODAY

Weight Loss

Researchers at the University of Alabama at Birmingham examined intermittent fasting and found that when you eat could be just … source

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‘Dead Butt’ Syndrome: How Sitting All Day Takes A Toll On Glutes | TODAY

Fitness

Hoda and Jenna learn about “dead butt” syndrome and how sitting all day is causing many people to feel numbness in their glutes … source

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These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY

Weight Loss

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you … source

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