Tag Archives: doctor joe

Top 5 Pelvic Floor Exercises

The pelvic floor is a group of small muscles along the floor of the pelvis. They help support organs in the pelvis and help with stability in the hip area. The first … source

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5 Best Gluteus Strengthening Exercises – Ask Doctor Jo

These gluteus strengthening exercises (or butt strengthening exercises) will help for both the gluteus maximus and the gluteus medius. Bridges are great for our … source

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