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BURN BACK FAT & Improve Posture | Back Exercises for Women

Fitness

In this workout Jessica is showing you some of the best Back Exercises you can do at home or the gym to get a sexy toned backside and Improve your posture. Get a copy of Jessica’s meal plan here: https://www.SuperFoodJessica.com Follow Jessica on Instagram: @SuperFoodJessica

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HOW TO BUILD LEAN MUSCLE MASS—The BEST Resistance Workout for Women! (part 1)

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LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance workout for women that hones in on your major fat burning muscles—we’re talking LEGS and GLUTES! In this 45 minute class designed for intermediate to advanced fitness levels, you’re going to work your body in ways you never imagined—and, over time, you’re going to see results you never dreamt! Combining heavy weighted moves […]