Tag Archives: full body

At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH. BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you […]

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At Home Total Body Slimming Workout – Using Only a Couch!

Now that we’re doing all our workouts at home, it’s time to get resourceful. There are SO MANY regular household items you can turn into exercise equipment, and today we’re using my fave spot… the couch!! We’re gonna work the whole body – arms, abs, legs, you name it!! You’ve got 10 moves, one minute on, 10 seconds off: 1. Squats 2. Squat Knee Tuck 3. Tricep Dips 4. Split Lunge (R) 5. Split Lunge (L) 6. […]

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