Tag Archives: health

Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH. BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you […]

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BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

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LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24 minutes, minimal equipment and maximum effort, you can get results that surpass gym-quality for a fraction of the cost—anytime, anywhere. Get more at-home workouts for legs on Sweatflix—the ORIGINAL home workout library with the most workouts available. […]

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LEARN HOW TO GET JLO's BOOTY with THESE GLUTE MOVES!

We can’t alter genetics, but with some hard work, you can give your assets an incredible lift. Learn how to get JLo’s booty–BodyRock Trainer Jenny and Matt are going to show you the moves. And the proof it works is in their perky peaches! This 24-minute workout will activate your glutes in ways you’ve never imagined for results you’ve only dreamt of achieving. We’re using the hardest hitting moves and some of the best gear for booty […]

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Fast & fuirously Fit 5: Free At-Home Workout with Sean Light

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

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12 Minutes to Toned Booty Workout

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I […]

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I Lost 227lbs And I'm PROUD Of My Excess Skin | BRAND NEW ME

SUBSCRIBE to Truly: http://bit.ly/Oc61Hj A DETERMINED 32-year-old man, who lost half his body weight just through diet and exercise, is proud of the excess skin that’s left behind. Heath Thompson, from Iowa, started binge eating when he was 13 and weighed 477lbs at the age of 27. He realised he needed to make a change after the doctor warned him he is at high risk of having a heart attack by the age of 30. Five years […]

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I Lost 150lbs – And Found Love | BRAND NEW ME

SUBSCRIBE to Truly: http://bit.ly/Oc61Hj INSPIRING others has become a lifestyle for a woman who dropped an incredible 150 pounds and became a fitness and nutrition coach. In 2012, Desiree Hunt began transforming herself through diet and exercise, dropping from 275 pounds to 130 pounds in 18 months. The Winnipeg-native now works out five to six days a week. She told Truly: “At 275 pounds, I was miserable. And I’ve always been a very self-conscious person – my […]

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5 TIPS for A HEALTHY + HAPPY KITCHEN (+ LIFE) | bonus Happy Egg recipe!

Learn 5 simple tips to create a healthy and happy kitchen and life. PLUS get my recipe for Sweet Potato, Quinoa + Egg Power Bowls. Learn more about Happy Egg and where to buy if you’re in need of a restock: https://happyegg.com/ PRINT RECIPE: https://cleananddelicious.com/sweet-potato-quinoa-power-bowl/ Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN TOOLS: 7 Inch Santoku Knife: http://amzn.to/2ng92gT Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV Glass Mixing Bowls: http://amzn.to/2oQoZqj Storage Containers: https://amzn.to/2UeyJuw WEBSITE: […]

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