This Chicken Broccoli Bake is a classic comforting casserole with a healthier twist. It is made with tender chicken and broccoli, whole-wheat pasta, and the most delicious cheese sauce. This is a family-friendly recipe that everyone can enjoy. You can make it ahead for the week or freeze for an easy dinner later in the month. This post contains affiliate links. I am an affiliate for Amazon Associates, and other brands, and earn a small commission on […]

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[*] FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) Most healthy diets encourage leafy veggies — but on keto, some vegetables (like corn, potatoes, or beets) can’t easily fit into this lifestyle. So, is spinach keto? Take a closer look at carbs in spinach, plus delicious ways to enjoy its flavor on keto. New to counting carbs or keto? Learn […]

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Burrata pasta is simplicity at its finest! Pair this rich cheese with a hearty tomato basil sauce for an easy dinner that’s truly sublime. Burrata cheese is one of life’s greatest pleasures (if you’re a cheese lover like we are). One of the best ways to make it into a meal? This Burrata Pasta, a beautiful example of Italian-style culinary simplicity. The majestic balls of fresh mozzarella sit atop a pasta twirls entwined with a rustic tomato […]

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Once you learn how to saute eggplant, you’ll pair it with everything! This sauteed eggplant recipe is perfectly caramelized and takes just 20 minutes. Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post! FREE: 5 SECRETS TO FAST HEALTHY DINNERS GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) This sauteed eggplant […]

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This healthy keto yellow squash casserole recipe has layers of roasted summer squash and creamy homemade cheese sauce. Just 5 minutes prep + 5 ingredients. Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post! FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) This […]

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[*] FREE PRINTABLE: LOW CARB & KETO FOOD LIST GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) When it comes to a carb-counting lifestyle, not all vegetables fit with keto macros… but what about cucumbers? Are cucumbers keto? Let’s take a closer look at cucumber carbs, plus keto cucumber recipes to enjoy their fresh flavor with this way of eating. New to counting carbs or keto? Learn the […]

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Buffalo chicken zucchini boats make a flavorful, healthy dinner, with 7 common ingredients! Naturally low carb zucchini are stuffed with tender chicken, creamy buffalo sauce, and blue cheese. Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post! FREE: 5 SECRETS TO FAST HEALTHY DINNERS GET IT NOW This post may contain affiliate links, which help keep this content free. (Full […]

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[*] FREE: 5 SECRETS TO FAST HEALTHY DINNERS GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) This easy cucumber tomato avocado salad recipe is one of my absolute favorites. Hearty salads are a common theme in Eastern European cultures and growing up in a Russian family, we ate plenty of them, but not many with greens. I love my greens now, but I still enjoy a good, hearty salad like this one. When […]

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This is the perfect baked eggplant rollatini recipe! Roasted eggplant sheets are stuffed with spinach filling, then topped with marinara and melty cheese. Full ingredients + instructions are on the recipe card at the end. Before you scroll or jump down, don’t miss the useful tips in the post! FREE: 5 SECRETS TO FAST HEALTHY DINNERS GET IT NOW This post may contain affiliate links, which help keep this content free. (Full disclosure) This eggplant rollatini recipe […]

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The best way to drink white port? Try the White Port and Tonic, aka Porto Tonico! It’s a refreshing Portuguese spin on the gin and tonic. Here’s a drink we have on repeat over here that we think should start trending: the White Port and Tonic! Otherwise known as the Porto Tónico, this Portuguese spin on the classic G&T might be even better than the original. White port is a style of fortified wine made in Portugal, […]

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