Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

Tag Archives: home workouts

Fast & Furiously Fit 5: Free At-Home Workout with Sean Light

Fitness

The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We love seeing the @bodyrockofficial fitness community come together to share live workouts on Instagram and Facebook. We always love trying new workouts, and because of that we’ve just released FFF5. Join us and @bodyrocktvseanlight for a 20 […]

ab workouts, At Home Fitness, at home workout, At Home Workouts, beach body, BodyRock, BodyRock TV, BodyRock Workouts, Bodyweight Workouts, butt workouts, circuit training, dvd, fat burner workout, fat loss, Fitness, fitness motivation, health, Hiit, Hiit Training, hiitmax, home gym, home workout, home workouts, lose weight, nutrition, online training, sweatflix, Tabata, training, Women's Fitness, Women's Health, workout, workout clothes, workout drills, workout gear

LEARN HOW TO GET JLO's BOOTY with THESE GLUTE MOVES!

Fitness

We can’t alter genetics, but with some hard work, you can give your assets an incredible lift. Learn how to get JLo’s booty–BodyRock Trainer Jenny and Matt are going to show you the moves. And the proof it works is in their perky peaches! This 24-minute workout will activate your glutes in ways you’ve never imagined for results you’ve only dreamt of achieving. We’re using the hardest hitting moves and some of the best gear for booty […]