10 MIN LEGS + FAT BURN – tone your thighs, booty & burn calories – No Equipment I Pamela Reif
want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH … source
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10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! source
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10 MIN INNER THIGH WORKOUT – tighten the inner part of your legs / Intense I Pamela Reif
want to make the inner part of your THIGHS less wobbly? I know, it’s a problem area for many of us – let’s do something about it! source
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BEST EXERCISES TO START GROWING YOUR BOOTY | Beginner Friendly Butt Workout | No Equipment
A no equipment, butt workout, intense 13 minute leg/butt/thigh burn workout you can do AT HOME! These exercises focus on the area under your butt and … source
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12 Minute Leg Workout – No Equipment
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a … source
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