New study compares Keto vs Mediterranean Diet!
A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and … source
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How the Keto Diet Went from Arctic Staple to Bro-Science
The keto diet is a high fat, low carb diet that proponents say is not just great for losing weight, but is good for your brain health, too. source
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Hair Loss on Keto | Reasons & What to Do
Since starting a keto diet, you may feel great and be thrilled with your weight loss results. However, you may have also noticed … source
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4 Reasons to Include Coconut Oil in Your Keto Diet
Coconut oil is packed with immediately usable energy and will not break your fast. It comes with added perks for your body and brain. In this video, we share 4 … source
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Why raw, paleo and keto diets are stupid
Thanks to Trade Coffee for sponsoring this video! Get 30% OFF your first bag of coffee with Trade Coffee when you click here: https://cen.yt/tradeadam3 Dr. source
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A keto diet for headaches and mental health
Low carb, high fat diets, or ketogenic diets can help improve weight loss and blood sugar control. But they can also have powerful neurological and mental … source
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How to Make Ketones without a Keto Diet
Ketones are normal compounds that show up in your body when the body’s primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if … source
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Belly Fat in Women Over 50: Why It Happens | How to Lose It
One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why … source
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