körpergewicht Archives - Real Fitness Answers

Tuesday, March 28, 2023

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Tag Archives: körpergewicht

10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

Fitness

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find … source

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10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif

Fitness

TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a little … source

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10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

Fitness

grab your bottle of water, a pack of oat milk or 1kg of rice – I’m sure you can find something in your kitchen! ♥︎ / Werbung PS: if … source

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Fitness

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more … source

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10 MIN LEGS + FAT BURN – tone your thighs, booty & burn calories – No Equipment I Pamela Reif

Fitness

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH … source

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10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif

Fitness

ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a … source

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10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Fitness

Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, … source

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10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

Fitness

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! source

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10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif

Fitness

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine … source

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15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

Fitness

ohhhh yes – another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s … source

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