Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! These exercises … source
Read more
A no equipment, butt workout, intense 13 minute leg/butt/thigh burn workout you can do AT HOME! These exercises focus on the area under your butt and … source
Read more
Time to fix the lower belly stomach, Doing this ´LOSE BELLY FAT In Just 10 DAYS~INTENSE LOWER AB WORKOUT Muffin Top Doing This´ Do this 5 days a … source
Read more
Love handles are excess fat that sits at the sides of the waist. The right oblique exercises and diet will help you to reduce this fat and shape your waist. Combine … source
Read more
Flabby arms are a result of having excess body fat. And getting rid of upper arm fat involves 2 things: Building the muscles in your arms, and losing body fat. source
Read more
FULL BODY FAT LOSS WORKOUT IN 7 DAYS (no jumping no noise) Free Home Workout Guide! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! source
Read more
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ This walking workout has knee raises that will activate your abs and hip flexors. source
Read more
Above are some of the best abs exercises that trainers have to offer. They’re also great for improving your balance and toning both your abs and body. source
Read more
DAY 1- INTENSE LOWER ABS~LOSE BELLY FAT IN 2 WEEKS CHALLENGE AT HOME | No Equipment This is Day 1 of the Challenge, LOSE BELLY FAT IN 2 … source
Read more
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source
Read more