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Tuesday, March 28, 2023

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Tag Archives: pamela rf

How to lose weight (without counting calories) in a calorie deficit

Weight Loss

Here is a to-the-point, step by step guide on how to lose weight without counting calories every day. I show you how to calculate … source

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10 MIN UPPER BODY WORKOUT – for toned arms, chest & back muscles / No Equipment I Pamela Reif

Fitness

it’s time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find … source

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10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif

Fitness

TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a little … source

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30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif

Fitness

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to … source

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Exercises that ACTUALLY grew my glutes… with HOME WORKOUTS!

Fitness

Here are booty exercises that actually grew my glutes & booty all with home workouts! These are the best glute exercises to grow … source

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10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

Fitness

grab your bottle of water, a pack of oat milk or 1kg of rice – I’m sure you can find something in your kitchen! ♥︎ / Werbung PS: if … source

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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

Fitness

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more … source

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10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif

Fitness

ready for a KILLER routine? on a positive note: it’s only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a … source

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10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif

Fitness

Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, … source

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BUTT LIFT WORKOUT | 6 GLUTE EXERCISES for a lifted booty

Fitness

Here are 6 glute exercises for a booty lift! These are some of my favorite butt exercises to lift and sculpt the booty, and can be done … source

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