I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is … source
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Here’s one of the quickest exercise video that I’ve uploaded to help you burn fat and calories everyday! This is a 5-min video that will help you lose weight and … source
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Back and side fat are just as annoying and ugly as stomach fat. They’re not attractive, plus, they’re a sign of being unhealthy, too! But there are easy exercises … source
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Are you ready to change your body and get fit? Do you want to get lean, slim with beautifully-toned muscles including your abs, legs, and chest? Then this … source
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If you want to be able to lose arm fat in the fastest way possible then you need to know the right exercises to do! This video workout will guide you through all the … source
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If you want to effectively burn belly fat, here’s an effective aerobic workout you can do at home. This kind of exercise is perfect for those who are having a hard … source
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When we live a sedentary lifestyle, there’s a huge chance that we will develop unwanted fats in our body. Those fats spread across our bodies and it shows in … source
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It’s time for another challenge! Today it’s all about burning the fat in your belly to give you a slim waist! All those fat in your stomach that’s a result of years of … source
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This 15-minute 2-in-1 video will help you get rid of unwanted fat in your belly and increase the size of our butt together! This is an effective way to work out both … source
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When you have your period, it’s easy to feel down and low on energy. Most likely, you won’t even want to do any physical activity at all! But actually, doing … source
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