Tag Archives: Weight

At-Home Beginner Workout: Start Strong Episode 1

TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is designed to get you from beginner to intermediate level in just ONE MONTH. BodyRock Trainer Beth is your fearless leader through this episode. She’s going to challenge you, but not discourage you. She’s going to push you […]

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Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!

Even the most stubborn of fat won’t stick if you stick it out with BodyRock BRX! Hosted by BodyRock Trainer Lisa-Marie, this series is designed to help you take your fit goals to the next level. This means that if conventional training has failed to get you the results you want, BRX will be game changing. This 45 minute class is a full body HIIT circuit for fat loss, featuring calorie scorching, muscle burning total body moves […]

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Learn how to BUILD STRONG, SEXY SHOULDERS!

Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of six compound moves. We’re not going to lie: this isn’t going to be easy. Even our trainers struggle. But, we DO promise that if you keep pushing yourself out of your comfort zone, you will see amazing […]

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BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate up for increased caloric burn. It’s not easy to do, but it IS easy to see why it’s one of the best plank exercises to reduce belly fat. TIPS: Keep your belly-button tucked into your spine and […]

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LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24 minutes, minimal equipment and maximum effort, you can get results that surpass gym-quality for a fraction of the cost—anytime, anywhere. Get more at-home workouts for legs on Sweatflix—the ORIGINAL home workout library with the most workouts available. […]

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I Lost 227lbs And I'm PROUD Of My Excess Skin | BRAND NEW ME

SUBSCRIBE to Truly: http://bit.ly/Oc61Hj A DETERMINED 32-year-old man, who lost half his body weight just through diet and exercise, is proud of the excess skin that’s left behind. Heath Thompson, from Iowa, started binge eating when he was 13 and weighed 477lbs at the age of 27. He realised he needed to make a change after the doctor warned him he is at high risk of having a heart attack by the age of 30. Five years […]

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