Tag Archives: whole food

VEGAN LUNCH MEAL PREP FOR THE WEEK | WE ALL HAVE LUNCH AT HOME NOW

We thought a vegan lunch meal prep for the week video would be coming in useful right around now. Lunch is the least common meal we have at home as we are usually away from home during the day. We thought we’d do a little sandwich meal prep to help you be prepared for a quick, tasty and healthy lunch for the week. Let us know what you would add to your prep! Full recipe here; https://www.happypearcourses.com/recipes […]

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WHOLE FOOD IMMUNE BOOSTING STEW | IKARIAN STEW | PANDEMIC PANTRY

Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of siblings on earth, the 9 siblings have a collective age of 861!! This stew is great for your immune system as its whole food plant based, this is gentle on your digestive system and in turn helps keep your body relaxed and give it more enrgy to fight […]

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Our first YouTube live stream | Cook along and AMA

Thanks so much to everyone that tuned in to our first YouTube live stream! We really enjoyed interacting with you all and great to see some familiar faces in the chat! Really can’t wait for our next live stream, we’ll try give you a bit more notice and make sure you can have ingredients in the house and have YouTube open and ready. If you’d like to pre-order our book click here; https://thehappypear.ie/product/vegan-cooking-for-everyone/ If you’re interested in […]

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Butter Bean Chickpea Curry Recipe | Vegan Coconut Milk Curry

Before the lock down we shot this butter bean chickpea curry as we thought we’d share as many pandemic pantry videos as we could to give people ideas of what to cook with ingredients in their house. We always have tins of chickpea and butter bean in our kitchen as we rarely cooking without them. Curry Powder is also something that is an absolute must for us. There are so many thing you can make into a […]

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SALTED CARAMEL CHOCOLATE BAR RECIPE | LEFTOVER EASTER CHOCOLATE IDEA

We wanted to make a salted caramel chocolate bar recipe while we knew people would have oceans of chocolate around the house. This is a great way to use up any left over chocolate and make an incredible treat. These bars are decedant and so high in fibre so they release their sugar slowly into the body and keep the sugar spikes to a minimum and fill you up so you don’t over snack. Salted caramel is […]

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VEGAN SPINACH RICOTTA PANCAKE | EASY VEGAN RECIPE

You might not have realized you needed a vegan spinach ricotta pancake recipe in your life until today. This is a flavorsome, wholesome decadent recipe. The Vegan ricotta mixed with wilted spinach is perfect for the light airy socca pancake. This works great for a lunch or dinner and can even be added to pasta or cannelloni. If you try it out we’d love to see your photos on Instagram. VEGAN SPINACH RICOTTA PANCAKE RECIPE; https://www.happypearcourses.com/Creamy-spinach-pancakes 55% […]

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